Water for vitality
To ensure normal bodily functions and levels of activity, the average human needs to consume at least 1.5 liters of natural water per day.
Water is the primary source of many vital minerals as well as the only substance that is able to dissolve them. A mineral deficiency in the body often leads to loss of energy, fatigue and the inability to withstand daily stressors; a person may become sluggish, inert, accompanied by a feeling of weakness and impotence. This is often referred to as a loss of vitality. To maintain an active state, a person must drink a sufficient amount of natural water possessing a balanced mineral composition.
K, Na, Mg, Ca* are the primary minerals that promote human efficiency and alertness. To ensure normal bodily functions and levels of activity, the average human needs to consume at least 1.5 liters of natural water per day. In hot weather, under heavy physical stress or during sports activities, the body loses even more fluid through sweat, which also excretes a large amount of salt. With every liter of liquid lost a person loses about 1.5 g of minerals – this means, not only salt, containing sodium and chlorine, but also iron, magnesium, calcium, iodine, phosphorus, potassium and other minerals and trace elements. Their shortage has a negative impact on a person: without a replenishment of these lost minerals the body’s water-salt balance is disrupted. The person begins to experience tiredness, loses efficiency, and may experience muscle spasms and a loss of appetite. Those who travel in desert regions and the tropics, anyone working in a shop, foundry, or factory where high working temperatures are the norm should drink plenty of salted, better yet, mineral water in order to refresh their stock of vital minerals. It is of particular importance that anyone involved in hard physical or mental labor, people who spend all day on their feet or are actively involved in sports drink sufficient amounts of water and replenish their body’s salts. The mineral composition found in Mirgorodska, Mirgorodska Lahidna, Edelweiss, and Mitarbi natural mineral waters are especially well-suited to this purpose.
People today often try to restore their vitality or find simple refreshment with any number of tonics, tea, coffee, or energy drinks. Often, however, all that’s needed is a glass of natural mineral water, which supplies one with a daily allowance of necessary minerals and other micronutrients, improves vitality and provides measurable health benefits. The explanation for this is simple: water is the only product which does not contain any sugar, additives, colorants, or preservatives and also has no calories.
*The power of vitality minerals:
Sodium. An important trace element which allows the passage of nerve impulses, is present in the blood and interstitial fluid, and regulates water balance. Sodium, along with potassium, provides fluid balance in the body, preventing dehydration.
Potassium. An important element for metabolism. Regulates fluid and electrolyte balance and the acid-base balance of the body, and activates the enzymes necessary for normal muscle function.
Calcium. Bone building material. It also affects glucose and insulin levels, is involved in neural and muscle reactions, blood coagulation processes, has an antiseptic and anti-allergy effect, and activates a number of enzymes and hormones.
Magnesium. Research shows that this is one of the most important elements for the human body. It is involved in over 300 reactions necessary for healthy body function, contributing to proper heart function, as well as that of the nervous, digestive, and other systems.